Weigh In record (no journal entry) for 15 October 2020
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116.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1052 kcal
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Fat: 61.36g | Prot: 85.55g | Carb: 39.55g.
Breakfast: Ciao Carb Prototoast Cacao, Prozis Burro di Arachidi Bio, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Findus 4 Fiori di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Noci del Brasile, Banana. more...
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losing 6.2 lb a week
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