adriellycd's Journal, 14 October 2020

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Weigh In record (no journal entry) for 14 October 2020

196.4 lb Lost so far: 9.4 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2020:

990 kcal

Fat: 27.19g | Prot: 61.21g | Carb: 130.84g. Lunch: Bacon, Abobrinha. Dinner: Contra-filé, Cebolas, Ovo. Snacks/Other: Contra-filé, Marilan Magic Toast, Caldo de Cana. more...

2830 kcal

Activities & Exercise: Karatê pesado - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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adriellycd's Journal, 14 October 2020

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