Weigh In record (no journal entry) for 15 October 2020
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124.1 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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798 kcal
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Fat: 23.29g | Prot: 45.19g | Carb: 99.19g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: サラダ, グリコ パピコ 抹茶ラテ, はま寿司 あおさみそ汁, ご飯, サンマ. more...
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gaining 13.9 lb a week
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みふか's weight history
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