Weigh In record (no journal entry) for 14 October 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1038 kcal
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Fat: 17.49g | Prot: 74.16g | Carb: 151.86g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Melancia, Carne do Peito de Frango, Carne de Panela, Legumes Cozidos, Arroz Parboilizado Cozido. Dinner: Bolo de Banana e Aveia. Snacks/Other: Laranjas, Maçã. more...
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2687 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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