Weigh In record (no journal entry) for 14 October 2020
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195.3 lb
Lost so far: 42.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1060 kcal
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Fat: 25.65g | Prot: 60.35g | Carb: 146.72g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Linea Adoçante, Marilan Torrada Light Magic Toast. Lunch: Almôndegas de Carne de Vaca, Tomates, Alface, Quero Feijão Preto, Legumes Cozidos. Dinner: Linea Adoçante, Marilan Torrada Light Magic Toast. Snacks/Other: Nestlé Iogurte Desnatado. more...
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gaining 6.9 lb a week
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