Weigh In record (no journal entry) for 14 October 2020
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1783 kcal
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Fat: 69.49g | Prot: 91.17g | Carb: 202.77g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Sushi Shop Soupe Miso, Eat Sushi Salade de Choux Japonais, Planet Sushi California Saumon, Sushi Saumon. Dinner: Auchan Mélange de Fruits Rouges, Danone Skyr Nature, Amora Mayonnaise de Dijon, Les Ensoleillades Tomates Confites, Monoprix Gourmet Tête de Moine, Jambon Frais, Curry de choux fleur aux pois chiches. more...
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1801 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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