Weigh In record (no journal entry) for 14 October 2020
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117.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1291 kcal
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Fat: 50.36g | Prot: 85.31g | Carb: 119.85g.
Breakfast: Latte Intero, Weetabix Weetabix Protein, Sohn Crusca. Lunch: Selex Fagioli Rossi (in Scatola), Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Farro, Patate, Olio Extra Vergine di Oliva, Noci, Olio Extra Vergine di Oliva. Snacks/Other: ManuSol Miele Millefiori, Milbona Dessert Proteico Vaniglia, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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