only did 5363 steps today in the rain-ugh! we will see tomorrow!
|
201.8 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1109 kcal
|
Fat: 75.34g | Prot: 81.13g | Carb: 26.31g.
Breakfast: Pork and Beef Sausage, Scrambled Egg . Lunch: Brown Gravy, Turkey Dark Meat, Spaghetti Sauce with Meat (Canned), House Foods Tofu Shirataki Noodles. Dinner: Skinless Turkey Breast, Avocados, Schneider's Hot Dog. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|