Weigh In record (no journal entry) for 14 October 2020
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122.1 lb
Lost so far: 6.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1086 kcal
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Fat: 34.29g | Prot: 70.11g | Carb: 121.71g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: ファミリーマート 炭火焼牛カルビ, セブンイレブン 豚ロース生姜焼, セブンイレブン 豚バラ塩焼き, ご飯. more...
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steady weight
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みふか's weight history
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