Weigh In record (no journal entry) for 13 October 2020
|
207.9 lb
Lost so far: 50.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1125 kcal
|
Fat: 49.17g | Prot: 73.67g | Carb: 99.79g.
Breakfast: Ovo (Inteiro), Arisco Maionese, Milho, Salsinha, Molho de Tomate, Catchup, Pão Francês. Lunch: Feijão Carioca, Torresmo, Ovo (Inteiro), Abobrinha Refogada, Crepioca. Dinner: Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Arisco Maionese, Ovo (Inteiro), Pão Integral. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia180996's weight history
|