Weigh In record (no journal entry) for 13 October 2020
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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959 kcal
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Fat: 58.79g | Prot: 52.96g | Carb: 61.33g.
Breakfast: Café com Leite Desnatado, Banana, Ovo Mexido. Lunch: Frango (Empanado e Frito), Palmito, Tomates, Pimentão Verde, Abóbora Paulista. Dinner: Café com Leite Desnatado, Hellmann's Maionese Light, Tomates, Tirol Queijo Mussarela Fatiado, Ovo, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Coco. more...
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losing 1.5 lb a week
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