Weigh In record (no journal entry) for 13 October 2020
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202.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1219 kcal
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Fat: 40.07g | Prot: 70.74g | Carb: 145.54g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Weight Watchers Malted Danish Bread, Tesco Medium Eggs, Cheddar Cheese. Dinner: Cauliflower Cheese, Morrisons Counted Calorie Controlled Thai Green Chicken Curry. Snacks/Other: Tesco Blackberries, Tesco Butter Mintoes, Alpro Soya Coconut Yoghurt, Strawberries, Sainsbury's Easy Peelers. more...
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losing 3.5 lb a week
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