Weigh In record (no journal entry) for 13 October 2020
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149.9 lb
Lost so far: 51.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1365 kcal
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Fat: 74.31g | Prot: 56.42g | Carb: 121.75g.
Breakfast: Café, Gerlinéa Repas Minceur Complet Chocolat . Lunch: Mousse au Chocolat, Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Confit de Canard. Dinner: Pamplemousse. more...
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losing 3.1 lb a week
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