Weigh In record (no journal entry) for 12 October 2020
|
160.3 lb
Lost so far: 114.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
961 kcal
|
Fat: 42.80g | Prot: 72.92g | Carb: 79.36g.
Breakfast: Abacate, Kobber Granola Zero, Nutrata Whey Grego Beijinho. Lunch: Tomates, Kisabor Molho para Salada Parmesão, Camil Feijão Carioca Cozido, Alface, Contra-filé Grelhado. Dinner: Abacate, Frooty Açaí Zero Açúcar , Integralmedica Whey 3W. Snacks/Other: Vovó Lela Biscoito de Polvilho, Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Nutrata Whey Grego Bar Beijinho . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaBlond's weight history
|