haludiel's Journal, 12 October 2020

156.3 lb Lost so far: 39.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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519 kcal

Fat: 7.71g | Prot: 27.75g | Carb: 88.39g.   Breakfast: Bruine Boterham, Balade Choco Original, Aardbeien. Lunch: Monster Energy Absolutely Zero, Rode Paprika, Palazzo Tomatenblokjes Natuur, Liebig Rundsbouillon. Dinner: Tomaten, Weight Watchers Lasagne Bolognese. Snacks/Other: Frambozen. more...

1846 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...