Weigh In record (no journal entry) for 12 October 2020
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181.9 lb
Lost so far: 63.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1236 kcal
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Fat: 42.17g | Prot: 90.55g | Carb: 127.74g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Warburtons Wholemeal Bread (Small), Heck Chicken Italia, Flora Pro-Activ Light, Heinz Light Mayonnaise, Tesco Medium Eggs. Dinner: Boiled/cooked vegetables(raw weight), Basmati Rice (Cooked), Aldi Cod Fillets. Snacks/Other: Cashew Nuts, Rowse Pure & Natural Honey, Pancakes. more...
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losing 0.9 lb a week
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