Weigh In record (no journal entry) for 12 October 2020
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303.6 lb
Lost so far: 5.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1777 kcal
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Fat: 84.60g | Prot: 94.53g | Carb: 167.74g.
Breakfast: Çedar veya Amerikan Peyniri (Yağsız, Pastörize), Bal, Tereyağı, Kepekli Ekmek, Kepekli Ekmek, Zeytin, Zeytin. Lunch: Mürdüm Eriği, Mürdüm Eriği, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Türk Kahvesi. Dinner: Acılı Ezme, Soğan veya Taze Soğan, Bulgur Pilavı, Coca-Cola Şekersiz, Coca-Cola Coca-Cola Şekersiz, Coca-Cola Şekersiz, Coca-Cola Şekersiz, Adana Kebap, Lavaş, Adana Kebap, Adana Kebap. more...
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losing 5.5 lb a week
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