|
Ich wünsche einen schönen Start in eine neue Woche. 🙂
|
245.2 lb
Lost so far: 89.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
628 kcal
|
Fat: 21.63g | Prot: 85.99g | Carb: 21.05g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Aldi Kochschinken, Erasco Kürbissuppe mit Ingwer. Dinner: Milbona Skyr Pur, Thomy Gourmet-Sahne-Meerrettich, Friedrichs Forellen Caviar, Eiklar, Edeka Romanasalat, REWE Silberzwiebeln , Neptune's Garden Makrelenfilet in Sonnenblumenöl, Aldi Stremel-Lachs, DM Bio Rote Linsennudeln, Aldi Körniger Frischkäse, Cocktailtomaten, Aldi Snack Paprika, Schwarze Oliven, Gartenkrone Cornichons, Jermi Edamer Light . more...
|
losing 1.5 lb a week
|
 Comments
Guten Morgen das wünsche ich dir auch ☕🙋♀️
12 Oct 20 by member: Franzi 55
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|