Weigh In record (no journal entry) for 12 October 2020
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159.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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471 kcal
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Fat: 11.27g | Prot: 15.01g | Carb: 81.20g.
Breakfast: Реми Сырный Продукт Российский Романовский 50%, Елизавета Хлебцы Вафельные, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Салат с Зеленью и Овощным Ассорти, Курага, Простоквашино Молоко 3,5%, Яблоко Зеленое. more...
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losing 3.1 lb a week
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