Weigh In record (no journal entry) for 11 October 2020
|
138.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1271 kcal
|
Fat: 70.96g | Prot: 111.51g | Carb: 42.37g.
Breakfast: Coffee, Strawberries, Kefir de Leite, Hortifruti Abacate, Itambé Manteiga Extra com Sal, Pão forte. Lunch: Qualitá Maçã, Avine Ovo, Ragazzo Alface Americana, Red Onions, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kefir de Leite, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriz.field's weight history
|