Weigh In record (no journal entry) for 24 August 2013
|
281.1 lb
Lost so far: 17.6 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
3118 kcal
|
Fat: 150.60g | Prot: 129.95g | Carb: 348.91g.
Breakfast: Turkish Coffee, Peaches. Lunch: Tomatoes, Cucumber (with Peel), White Wheat Flour (All Purpose), Egg Omelet or Scrambled Egg. Dinner: Cabbage, Authentic Taboule, Tomatoes, White Bread, Ground Lamb. Snacks/Other: Pumpkin Pie Almonds, French Fries (Large), Whopper Sandwich with Cheese. more...
|
|
3668 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|