Weigh In record (no journal entry) for 09 October 2020
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151.7 lb
Lost so far: 49.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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500 kcal
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Fat: 21.40g | Prot: 28.58g | Carb: 46.29g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Saupiquet Les Saladières Niçoise, Soignon Palets de Chèvre. Dinner: Royco Tomates à la Provençale. more...
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gaining 4.6 lb a week
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