Weigh In record (no journal entry) for 09 October 2020
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1004 kcal
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Fat: 44.00g | Prot: 27.68g | Carb: 140.94g.
Breakfast: Mamão Papaia. Lunch: Pullman Pão de Forma Integral 12 Grãos , Clara de Ovo Cozida, Abobrinha Cozida, Berinjela Cozida. Dinner: Alface Americana, Abobrinha Refogada, Berinjela Cozida, Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Vitamina de Abacate, Suco de Maracujá. more...
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losing 3.9 lb a week
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