Weigh In record (no journal entry) for 09 October 2020
|
112.7 lb
Lost so far: 32.6 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
231 kcal
|
Fat: 9.61g | Prot: 17.63g | Carb: 18.61g.
Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Бабушкина Крынка Творог 5%, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaDav's weight history
|