Weigh In record (no journal entry) for 08 October 2020
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163.6 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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988 kcal
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Fat: 47.09g | Prot: 70.88g | Carb: 74.64g.
Breakfast: Café, Teixeira Manteiga com Sal, Crepioca, Mamão Formosa. Lunch: Alface, Tomates, Tio João Arroz Integral Cozido, Rúcula, Filé de Frango Grelhado. Dinner: Ovo Cozido, Cenouras, Alface, Tomates. Snacks/Other: Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju, Banana Prata, Royal Gelatina Zero, Royal Gelatina Zero. more...
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losing 6.2 lb a week
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