Weigh In record (no journal entry) for 08 October 2020
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117.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1076 kcal
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Fat: 60.04g | Prot: 84.36g | Carb: 39.83g.
Breakfast: Philadelphia Philadelphia, Hero Marmellata Light Ciliegie Nere, Ciao Carb Prototoast Cacao, Prozis Burro di Arachidi Bio, Sohn Crusca. Lunch: Grana Padano Grana Padano, Conad Lenticchie Piccole Secche, Olio Extra Vergine di Oliva. Dinner: Findus 4 Fiori di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Philadelphia Philadelphia, Ciao Carb Prototoast Cacao, Fage Yogurt Greco Total 5%. more...
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losing 6.2 lb a week
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