Weigh In record (no journal entry) for 07 October 2020
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156.6 lb
Lost so far: 25.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1108 kcal
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Fat: 73.00g | Prot: 85.00g | Carb: 70.00g.
Breakfast: Quaker Instant Oatmeal - Plain, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg, Grimmway Farms Baby Carrots, Great Value Boneless Beef Ribs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Zakata's weight history
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