Weigh In record (no journal entry) for 07 October 2020
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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860 kcal
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Fat: 66.70g | Prot: 53.33g | Carb: 13.80g.
Breakfast: Кето Хлеб. Lunch: Победа Шоколад Горький без Сахара, Вареное Яйцо, Избенка Сыр Полутвердый Селегин Блинчик , Сливочное Масло, Приготовленная Цветная Капуста (без Жира), Печень Кролика. Dinner: Говяжий Бульон. more...
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losing 0.4 lb a week
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