Weigh In record (no journal entry) for 22 August 2013
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151.9 lb
Lost so far: 54.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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937 kcal
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Fat: 30.17g | Prot: 31.80g | Carb: 119.96g.
Breakfast: Doce Figo Nonno Beppe, Pullman Pão de Forma, Vigor Requeijão Light, Molico Leite Desnatado em Pó, Sentir Bem Cookies Baunilha com Gotas de Chocolate Light. Lunch: Pastel de Queijo, Salpicão de Frango, Quero Feijão Carioca, Arroz Integral, Substancia File Mignon a Parmegiana. Dinner: Gema de Ovo. Snacks/Other: Bolo de Coco, Bauducco Wafer Sabor Morango, Nestlé Biscoito Recheado Bono Chocolate. more...
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losing 3.1 lb a week
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