Weigh In record (no journal entry) for 07 October 2020
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1212 kcal
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Fat: 42.28g | Prot: 77.21g | Carb: 134.78g.
Breakfast: Mãe Terra Chia Semente, Queijo Parmesão (Ralado), Ovo, BeijuBom Massa de Tapioca Pronta, Café com Açúcar. Lunch: Repolho Verde, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Branco, Nestlé Aveia em Flocos (10g), Maçãs Gala, Batavo Iogurte Integral Laranja, Cenoura e Mel. Snacks/Other: Mãe Terra Chia Semente, Parmalat Leite Desnatado, Farinha de Aveia, Chocolate em Pó 50% Cacau, Banana Nanica, Ovo. more...
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3514 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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