Weigh In record (no journal entry) for 07 October 2020
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267.2 lb
Lost so far: 46.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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339 kcal
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Fat: 24.61g | Prot: 24.17g | Carb: 4.72g.
Dinner: Espetinho de Carne. Snacks/Other: Queijo Branco. more...
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losing 5.4 lb a week
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TricolorPesado's weight history
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