Weigh In record (no journal entry) for 07 October 2020
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182.1 lb
Lost so far: 13.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1045 kcal
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Fat: 28.76g | Prot: 85.78g | Carb: 120.17g.
Breakfast: Quaker Aveia em Flocos, Morangos, Amêndoas, Optimum Nutrition Whey Protein. Lunch: Espinafre Cozido (de Espinafre Fresco), Tomates, Cenouras Cozidas, Brócolis, Lentilhas Cozidas. Afternoon Tea: Power One Pasta de Amendoim Chocolate com Avelã , Canela, Banana Prata. Dinner: Optimum Nutrition Whey Protein, Filé de Frango Grelhado, Alface, Batata Inglesa Cozida. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Mamão Papaia, Abacaxi. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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