Weigh In record (no journal entry) for 06 October 2020
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197.2 lb
Lost so far: 30.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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885 kcal
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Fat: 37.48g | Prot: 88.78g | Carb: 50.29g.
Lunch: Lean Cuisine Chicken in Wine Sauce. Dinner: Kale, Cauliflower Rice, Olive Oil, President's Choice Indian Madras Cooking Sauce, Chicken Breast. Snacks/Other: Red Sweet Pepper. more...
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losing 5.6 lb a week
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lauralmao's weight history
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