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Einen wunderschönen Dienstag Abend.😊
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246.5 lb
Lost so far: 88.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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614 kcal
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Fat: 21.04g | Prot: 76.70g | Carb: 29.75g.
Breakfast: Aldi Kochschinken, Edeka Serrano Schinken, Kaufland Gouda Light , Leicht & Cross Knusperbrot Vollkorn. Lunch: Edeka Spargelspitzen, Milbona Skyrella , Esko Kochkäse mit Kümmel. Dinner: Real Thai Currypaste Rot, Hackfleisch (90% mager / 10% Fett), Banane, Dattel, Bulk Powders Pure Whey Isolate 90, Cocktailtomaten, Zucchini, Rote Paprika, Schwarze Oliven, Zwiebeln. more...
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steady weight
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