Weigh In record (no journal entry) for 06 October 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2403 kcal
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Fat: 117.38g | Prot: 148.57g | Carb: 179.55g.
Breakfast: Шоколад, Aroy-D Кокосовое Молоко 70%, Laime Сыр Сливочный. Lunch: Ред Булл Ред Булл, Россия Щедрая Душа Шоколад Горький 70%, Тануки Лапша Пад Тай, Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Nestle Почемучка, Курица Гриль. more...
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losing 17.0 lb a week
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