Weigh In record (no journal entry) for 06 October 2020
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151.2 lb
Lost so far: 49.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1400 kcal
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Fat: 59.36g | Prot: 90.48g | Carb: 115.24g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: McDonald's Big Mac. Dinner: Kriss-Laure Tomate Provençale . more...
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losing 3.1 lb a week
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