Weigh In record (no journal entry) for 05 October 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2684 kcal
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Fat: 54.83g | Prot: 191.40g | Carb: 364.62g.
Breakfast: Чечевица, Яйцо. Lunch: Куриное Филе, Шебекинские Спирали, Махеевъ Кетчуп Томатный. Dinner: ФЭГ Капуста Квашеная с Морковью, Индолина Бедро Индейки Бескостное, Гречка. Snacks/Other: Простоквашино Творог 5%, Мёд, Макдоналдс Капучино без Сахара (0,3 L). more...
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losing 9.3 lb a week
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