Weigh In record (no journal entry) for 05 October 2020
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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569 kcal
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Fat: 5.65g | Prot: 15.34g | Carb: 109.00g.
Breakfast: Äpfel, REWE Beste Wahl Soja Natur Ungesüsst, REWE Beste Wahl Mango Gefroren, All Seasons Himbeeren Tiefgefroren. Lunch: Rispentomaten, Edeka Romanasalat, Karotten. Dinner: Kaufland Grüne Paprika, Strauchtomaten, Edeka Romanasalat. Snacks/Other: Seeberger Apfelringe. more...
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losing 1.1 lb a week
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