Weigh In record (no journal entry) for 05 October 2020
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133.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1217 kcal
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Fat: 40.32g | Prot: 94.84g | Carb: 118.18g.
Breakfast: Геркулесовая Каша на Воде, Вареное Яйцо. Lunch: Запеченная или Жареная Камбала, Минтай Запечённый, Гречка Отварная. Dinner: Вареное Яйцо, Рис Вареный, Говядина Постная. more...
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gaining 1.5 lb a week
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