Weigh In record (no journal entry) for 20 August 2013
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167.6 lb
Lost so far: 6.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1682 kcal
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Fat: 44.48g | Prot: 81.07g | Carb: 247.13g.
Breakfast: Ovo Frito, Aipim (Cozido), Melão, Casa do Pão de Queijo Café com Leite Pequeno, Mamão. Lunch: Quiabo Cozido, Jiló, Cenouras, Couve-de-Folhas, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral. Dinner: Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Grão-de-Bico Seco Cozido. Snacks/Other: Vitarella Cream Cracker Light, Açúcar, Café, Mabel Rosquinha de Coco, Café, Açúcar, Nestlé Barra de Cereal Laranja, Tangerinas. more...
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3177 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.7 lb a week
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