Weigh In record (no journal entry) for 04 October 2020
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177.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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826 kcal
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Fat: 17.44g | Prot: 22.71g | Carb: 127.39g.
Breakfast: Adoçantes, Café, Scala Queijo Prato. Lunch: Coca-Cola Coca-Cola, Pérgola Vinho Tinto Suave, Iogurte. Dinner: Café. Snacks/Other: Iogurte, Melancia, Manga Palmer, La Violetera Uva Passa Escura, Dori Amendoim tipo Japonês . more...
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gaining 16.5 lb a week
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