Weigh In record (no journal entry) for 04 October 2020
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206.6 lb
Lost so far: 29.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1057 kcal
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Fat: 57.97g | Prot: 57.53g | Carb: 78.76g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Subway Tomate, Presunto Picado, Ovo Mexido, Café com Leite Integral. Lunch: Mousse de Maracujá, Macarrão com Molho de Carne, Nutrex Lipo 6 Black. Snacks/Other: Dr. Oetker Gelatina Abacaxi. more...
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gaining 0.2 lb a week
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