Weigh In record (no journal entry) for 04 October 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2116 kcal
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Fat: 53.47g | Prot: 185.24g | Carb: 220.45g.
Breakfast: Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi, Vivo Meglio Pane ai 4 Cereali, Aia Aequilibrium Albume d'uovo. Lunch: Carne di Vitello, Tre Mulini Troccoli. Dinner: Pizza ai Funghi. Snacks/Other: Mandorle, Myprotein BCAA Polvere, Myprotein Impact Whey Protein. more...
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gaining 2.4 lb a week
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aldo 86's weight history
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