Weigh In record (no journal entry) for 04 October 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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412 kcal
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Fat: 15.15g | Prot: 16.23g | Carb: 51.92g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, MinusL Milch Haltbar 3,8% Fett, Jacobs Cappuccino Specials Milka, Knack & Back Sonntagsbrötchen. more...
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gaining 3.9 lb a week
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