Weigh In record (no journal entry) for 04 October 2020
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168.2 lb
Lost so far: 28.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1400 kcal
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Fat: 45.78g | Prot: 68.80g | Carb: 173.16g.
Breakfast: REWE Bio Tofu Natur, Edeka Kürbiskernbrot, Grafschafter Baguette-Brötchen (50g). Lunch: Kartoffelbrei, Next Level Meat Veganes Hack. Dinner: Couscous, Kartoffeln. Snacks/Other: Käsekuchen. more...
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gaining 0.6 lb a week
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