Weigh In record (no journal entry) for 04 October 2020
|
115.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
1276 kcal
|
Fat: 50.72g | Prot: 85.74g | Carb: 121.95g.
Breakfast: Burro, Noci, Sohn Crusca, Banana, Hero Marmellata di Ciliegie Nere Light, Dolciando & Dolciando Cioccolato 90%, Farina di Ceci. Lunch: Olio Extra Vergine di Oliva, Pesto, Pasta Integrale Secca. Dinner: Selex Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Ciao Carb Prototoast Cacao, Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|