Weigh In record (no journal entry) for 03 October 2020
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197.6 lb
Lost so far: 29.9 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1215 kcal
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Fat: 35.34g | Prot: 65.79g | Carb: 96.20g.
Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Olive Oil , Cauliflower Rice, Chicken Breast, President's Choice Indian Madras Cooking Sauce . Snacks/Other: Barbera Wine , Growers Cider , Silk True Almond Unsweetened, Orgain Organic Protein, Pears . more...
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gaining 1.4 lb a week
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