Weigh In record (no journal entry) for 03 October 2020
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1083 kcal
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Fat: 50.50g | Prot: 70.97g | Carb: 82.62g.
Breakfast: Ovo. Lunch: Marilan Magic Toast Light, Patê de Atum. Dinner: Pão Francês sem Miolo, Pão de Alho, Substancia Pavê de Chocolate , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana. Snacks/Other: Banana-Maçã, Carolina Iogurte Desnatado. more...
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losing 0.7 lb a week
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