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Mal ein paar Tage wieder selbst gekocht 😊
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137.8 lb
Lost so far: 61.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1248 kcal
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Fat: 46.99g | Prot: 50.23g | Carb: 154.56g.
Breakfast: Roggen Knäckebrot, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Zespri Kiwi Gold , Blaubeeren, Mangos, Alpro Natur Ungesüßt, Alnatura Haferflocken, Banane. Lunch: Käsekuchen. Dinner: Aldi Bio Bio Möhrchen, Roggenbrot, Aldi Stremel-Lachs. more...
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losing 1.1 lb a week
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