Weigh In record (no journal entry) for 02 October 2020
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1554 kcal
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Fat: 64.45g | Prot: 70.32g | Carb: 116.69g.
Breakfast: Barney's Best Crunchy Peanut Butter, Käse, Du darfst Teewurst , Coppenrath & Wiese Weizenbrötchen, Roggenbrötchen, Rohmilch, Schwarztee. Lunch: Pommes Frites, Halbes Hähnchen. Dinner: Beck's Bier (330ml), Popp Alaska-Seelachs Brotaufstrich, Rügenwalder Mühle Grobe Teewurst , Fleischsalat, Bauernbrot. more...
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2395 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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